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Holiday Stress!

During this time of year, I find that people shift their focus from their usual day-to-day to focus on the events, preparations, and expectations of the holidays.  Everyone’s experience is different.  Some people actually experience warm and fuzzy joyous times with family and friends; some others long for that holiday “perfection” as family conflicts heighten…

Segment Intending–an Excellent Tool to Stay on Track

Life is busy, isn’t it?  There are interesting distractions everywhere.  How can you stay on track at work or in any other part of life, when media, interruptions, co-workers, family, errands, phone calls, and eh emmm Facebook and tablets or smart phones beckon us constantly?  So, just how can you stay focused at work to…

The Fine Art of Listening

“I know you think you understand what you thought I said; but I’m not sure you realize that what you heard is not what I meant.”  ~  Alan Greenspan When you are sharing your thoughts, explaining your position, answering questions, or proposing ideas, don’t you want to be heard and effectively understood?  Well, actually, so…